If you want to be more muscular and fitter, you should try exercising with weight dumbbells. There are all types of weights dumbbells available online and offline.  Fixed weights, adjustable weights, free weights are just a few.   Hex dumbbells, Olympic dumbbells, troy dumbbells are kinds of dumbbells you might want to consider when buying weights dumbbells.  Rubber coated dumbbells are ideal not only for home use but for your in gyms, and school.

Simple exercises you can do with weights dumbbells

Do warm up before you do any weight lifting exercises.  Leg Squats are ideal for shaping and firming your legs.  To do the leg squat stand with legs apart, hold your weights dumbbells at your sides slowly squat bending your knees, go back to starting position and repeat.  When bending your knees be careful not to bend it beyond your toes to avoid knee injury.  You also have to make sure that your back is straight while performing   this exercise.

Side flexes with weights dumbbells will keep your abs toned and sexy.  This is done with only one dumbbell in one hand this will help you stretch and tone your stomach muscles.  Alternate the right and left arm in holding the dumbbell for optimum results.  A variation of this exercise is the knee and elbow flex.  Position yourself as if you are running, when you raise your right leg bring down your left hand holding a dumbbell weight repeat 12-15 times and do it on the other side.

Lunges are good for firming up and shaping the buttocks as well as toning and strengthening the leg muscles.   With weights dumbbells you can achieve great results in just a few weeks or a few days depending on how much time you are willing to invest on your regular exercises.  Lunges are also great to improve endurance and stamina.

Side presses, shoulder presses, and torso presses with weights dumbbells are excellent exercises that will help you gain shoulder muscle strength, and can help in the firming and toning of the upper body or torso.  Boxers, weightlifters, wrestlers, and body builders can use the medium through heavy weights.  If you are a beginner, start exercising with the lightweights,

Jogging in place with weights dumbbells can improve your stamina and help you improve your cardio-vascular system.  This exercise and the others mentioned above are also good for people who want to lose weight.  After you have performed your workout routine, cool down by doing stretching exercises.

Whatever type of weights dumbbells you decide to buy or whatever brand you choose, your primary consideration should be physical fitness.    Do not take on too much weight that you cannot handle.   If you want to increase your dumbbell weights, do it gradually so you can avoid injuries.  Purchase only dumbbells that you think can meet your needs now and even in the future.  Invest on an excellent set of dumbbells that will provide you with lightweights, medium weights, and heavy waits.

Troy dumbbells are more practical to use in weightlifting than barbells.  Barbell can occupy a lot of space while Troy dumbbells can be stored even in small places.  These innovative dumbbells set are great additions to any home gym or institutional gym.   It is commercial grade and is durable and easy to maintain.   They are mostly designed for commercial use but you can buy troy dumbbells for home use.  Workouts and exercises at home is after all more comfortable than exercising in a crowded gym.

Kinds of Troy dumbbells

There are Troy dumbbells that are made of solid urethane, there are also those made of cast iron, stainless steel dumbbells, and rubber, and rubber coated Troy dumbbells.   Some are also made from vinyl that in various colors.  All of these are available online at very affordable prices.

How to Progress in weightlifting workouts and training using Troy dumbbells

Warm up and Cool Down.  It is very important to warm up before every exercise and cool down after every workout.  The warm up will help your body adjust to the rigorous workout and the cool down exercise will help your system gradually return to its normal pace.  Only then can you commence your weight lifting workout with troy dumbbells. People who have not heeded this important reminder had either injured themselves or got ill. Do not let yourself learn things the hard way.  A few minutes of jogging in place in the beginning and a few stretches after will be good for you.

Progressive load management.  It is important for you to increase your load gradually, if you overload yourself with weights when you are not yet ready, you may injure your muscles, feel sore, and may be discouraged to continue.   Start slowly and as you grow more skilled and confident, take on additional Troy dumbbells weights.  If you think, you have overworked yourself you can skip a workout schedule or take a rest and relax.  You can learn to pace yourself as you go on working out.  There are also workout videos available online.

Nutrition and Hydration.  It is important that you nourish yourself with the right kind of nutritious foods like vegetables, fruits, fiber rich food, protein rich fruits, and vegetables.   This will ensure that your body will be able to repair damaged muscles or cells immediately.  Drink lots of water, this will keep you hydrated while you are doing your workouts or weightlifting trainings.  Drink water at intervals while you are doing squats, triceps pushdown, bicep curls, overhead pushdowns, lunges etc.

The purchase of a Troy dumbbells set will start you up with a very satisfactory weight lifting workout experience that will ultimately change your life from worse to better.  The dumbbell set   will not only benefit your whole family but you can make use of it as well and be fitter and healthier too.  Becoming fit and healthy is a choice you have to make and decide on your own.  It is not too late to work out for your own health and happiness. Start today and be happy tomorrow.

People all over the world are now very concerned about their health and physical fitness.  The rise in incidents of stroke, heart attacks and other cardio-vascular related illnesses as well as overweight related health problems alerted people from all over.   It is now imperative for each individual to improve his health and physical fitness.  Better to stay fit than dropping dead without warning. If you are set on improving your physical fitness, Olympic dumbbells are what you need. There are no set standards in using Olympic dumbbells you can use them in any form of sports training, and physical fitness  activities or general exercises that needs weights.

Advantages of Olympic dumbbells over other weight- lifting equipments

Olympic dumbbells can be used to exercise different parts of the body.  The advantage of using or exercising with Olympic dumbbells is  that you can use them with just one hand this enables you to strengthen  the weaker parts of your body unlike the barbells that have to be lifted with both hands and only exercises one part of the body.   Other  weight lifting equipments like the barbells and EZ curl bars, only exercises one part or only some parts of the body.

Olympic dumbbells are also space savers, you can put them on a stand, or even inside the cupboard or just leave them on the floor in the corner.  Some brands like the Powerblock  comes  in compact designs which you can conveniently store in any small space.  They are also convenient to bring anywhere.  You can even put it in the boot of your car and bring it when you go for a vacation. Dumbbell exercises can help you lose those extra pounds you may gain while on your leisure trip or summer vacations.

Olympic dumbbells are cheaper than most traditional weight lifting equipments offered in the market.  They may be purchased individually, by pairs, or by set.   When you buy by sets or pairs storage trays usually comes as a compliment.  Look for brands that feature  storage trays or stands as part of the set.  Also choose those that have  the longest warranty.

Olympic dumbbells are also easier  to use and maintain.   Olympic dumbbells  are easy to use in any weight lifting exercises like dumbbell rowing, dumbbell presses,  dumbbell curls, dumbbell shrug and a lot more.  The Olympic dumbbells are also durable, heavy-duty dumbbells that may be made from leather coated cast iron or stainless steel set.  They also have safe grips or handles that will help you exercise without causing injury to yourself or others. .

You can improve your over -all health condition and be truly fit by using Olympic dumbbells.  By using these type of dumbbells you can tone your leg muscles, firm up your  abs,  shape up and firm up your buttocks, improve your biceps and triceps, strengthen your shoulder muscles and improve your torso muscles.  You may start exercising at home,  with your dumbbell set  you can enroll in a gym program or  hire a coach or an instructor if you have the money.

Recommended weights for different exercise categories.

Hex dumbbell set have different weight limits for different groups.   For body strengthening exercises as well as for aerobics the weights 1 through 10 lbs. is ideal.  Medium weight hex dumbbell set is ideal for sports men like boxers.  However, if your goal is to increase muscle size and for bodybuilding, the heavier weights (50 lbs or kilos through 100 lbs/kilos) are recommended.  It is advised that you should increase your dumbbell weight gradually.  These are to avoid muscle injuries as well as bone injuries. You must also learn the proper form for lifting weights, if possible consult, or get a gym instructor.

What to do when buying your hex dumbbell set.

The first thing you have to do is to decide what kind of dumbbell   set is compatible with the exercise program you have in mind.  These will help you choose the weight limits of your hex dumbbell set.  Next, read the product descriptions and   compare features of different dumbbell product brands.  It is also important to consider the handles or bars, choose dumbbells with gnarled handgrips; this will give safety and comfort.  You can also choose dumbbells with cushioned grips or handle, especially when using heavy weight hex dumbbell set.

Where to buy your hex dumbbell set.

You can actually buy your hex dumbbell set in any sporting goods store in your neighborhood.  You can also window shop and buy online.   There are many brands available for sale.  You can buy different types of hex dumbbell set with just one click.  To be able to determine what brand suit your needs best, study the product description provided, and read user reviews.  These user reviews can provide vital information you might need to help you decide what brand of hex dumbbell set to purchase. You can also read seller reviews to know which company or distributor is most reliable.  To be able to enjoy the best deals, compare prices and features offered by different distributors.   You should make sure that what they show on pictures is what you really get.

However, before you seriously consider buying a hex dumbbell set you have to talk first with your doctor.  Wanting to be fit is of course everyone’s goal but exercising with weights may worsen other health problems that you may have.  It is always wise to consult your doctor to ensure that what you are doing is truly beneficial to your health and well-being.

The valuable contribution of dumbbells in the improvement of health and promotion of physical fitness is now recognized worldwide.  Truly, dumbbells have not only improved health and fitness for athletes and sportsmen, even individuals now consider using dumbbells to stay fit and healthy.  It is a smart move to buy dumbbells online, it will save you time, money, with less effort.  Prices of products online are usually discounted and shipping is usually free depending on your location.  But there are things to consider when you buy dumbbells  online like the source, seller or distributor.  Buy dumbbells only from reliable or reputable websites or distributors.

Where to  buy dumbbells

First, list down what you need and try shopping in Sport stores near you.  If you are a beginner  it is recommended that you try to buy dumbbells that are slightly used, they have the same quality and functionality as brand new dumbbells.  If there are no dumbbells available in your area you could always shop online.   Amazon.com, dumbbellbuddy.com, and eBay are just a few websites offering all sorts of dumbbells, brand new and used dumbbells.  You can also ask your friends via Facebook if they know of someone selling used or brand new dumbbells.

What to consider when you buy dumbbells

Consider what activities you will need dumbbells or weights for.  If you only need weights for general exercises, buy dumbbells set that have 1 lb through 10 pounds weights.  These can be practical also if your goal is only to lose weight.  Buy dumbbells with comfortable and safe handles or grips.  This is one of the most important features you should consider when you are planning to buy dumbbells.   Look for brands with long warranty period.  Look for distributors with return policies and after sale customer services.  Buy dumbbells by pairs, or sets depending on the exercise program, or workout routine you have planned for yourself.

Dumbbells and accessories

If you are on a budget, you can buy dumbbells by piece.   Start with plates, and then buy collars, racks, bars, stands.   You can also buy by sets or by pairs if you have the money.  There are hex dumbbells, rubber coated dumbbells, mechanized and adjustable dumbbells that are on sale online with discounts ranging from 10-25%, shipping included.   Just now, a 2 Troy Olympic dumbbell handle is offered online, sale price is $109, this include 4 collars and free shipping.  Take advantage of dumbbell sales online so you can save your hard-earned money for other activities you want to do, like save for a vacation or leisure trip somewhere else.

Act now, buy dumbbells and workout those excess fats, tone your muscles, firm up your abs and buttocks, and bring out your best form.  A beautiful form will definitely make you more confident and beautiful.  With dumbbells, you could achieve improved health and a happier life.  Your small investment in buying dumbbells for exercises and workouts can prove to be a wise investment, your reward is a healthier, fitter, sexier you.

However, Vinyl Dumbbells have lighter loads compared to conventional dumbbells. They usually range from 1 lbs to 10 lbs only and are ideal for aerobic and high repetition exercises only.

Some Brands of Known High Quality Vinyl Dumbbells

Troy Vinyl Dumbbells

Vinyl Dumbbells fro Troy are the perfect aerobic and strengthening dumbbells for home or commercial use. Vinyl Dumbbells are comfortable to hold, easy to clean and available in many colors that are pleasing to the eyes.

•    Made from Solid iron cast dumbbells for long lasting service
•    Coated with non-toxic high quality vinyl for comfortable grip and floor protection
•    Fade, tear and crack resistant vinyl coating giving the dumbbells protection from rust
•    Available in 10 attractive colors to lighten up your equipment room
•    Hexagonal shape heads to prevent rolling
•    Easily stackable for easy storage and easy to clean
•    Printed poundage size for easy identification

York Fitbell Vinyl Dumbbells

York’s Fitbell Vinyl Dumbbells are high quality dumbbells with vinyl coating for protection against rust. These dumbbells are excellent for group aerobic exercises for clubs and gyms. These are also suitable for home use and are easy to clean.

•    Made from durable solid cast iron coated with thick high quality vinyl
•    Thick Vinyl coating is rust-proof and crack-resistant
•    Available in many different attractive colors
•    Can be purchased in pairs or club packs for convenience
•    If purchased in club pack, includes a dumbbell rack designed for the Fitbell package
•    Rack is equipped with wheels for easy transport and storage
•    Easy to clean vinyl coating for long lasting aesthetic looks

TKO Vinyl Dumbbells Rack Package

The Vinyl Dumbbells from TKO are an excellent addition to your home or commercial gym. The package contains a complete set of Vinyl Dumbbells perfect for high repletion exercises and cardio workouts. It also includes a free dumbbell rack to store your colorful Vinyl Dumbbells.

•    Perfect for aerobic workout like grabbing a pair while jamming on the treadmill
•    Includes 38 pairs of solid iron cast dumbbells coated in thick vinyl
•    Vinyl coating protects dumbbells from rust and protect your floor
•    Features soft grip for comfortable workout
•    Includes dumbbell rack designed for the TKO Vinyl Dumbbells
•    Rack Package includes 6 pairs of 1 lb, 5 pairs of 2 lbs, 8 pairs of 3 lbs, 7 pairs of 5 lbs, 6 pairs of 8 lbs and 6 pairs of 10 lbs

If you are a person who just needs a healthy aerobic exercise to maintain a healthy hear and body, having a pair or a set of Vinyl Dumbbells is an excellent choice. Vinyl Dumbbells are more than enough to provide you a challenging healthy workout and at the same time provide comfort and protection for your gym equipments.

Different Brands of Rubber Hex Dumbbells

Troy Rubber Hex Dumbbells

The hex dumbbells from Troy are made from top of the line materials earning the name “Quiet Iron”. These dumbbells are encased in rubber diminish noisy sounds during workouts. These dumbbells are perfect for any commercial gym.

•    Dumbbell heads are made from high quality cast iron to endure strenuous exercises and abuse
•    Each heads are encased in virgin rubber that reduces noise, protects the floor and user and eliminates the rubber smell from your room
•    Handles are constructed from fully chrome plated solid steel with knurls to add extra grip
•    Available in 3, 5, 10, 12 and 15 lbs

Body Solid Rubber Hex Dumbbells

The Body Solid Rubber Hex Dumbbells feature solid cast iron dumbbells secured by a pin mechanism that eliminates possible spinning and loosening of heads from its handle. The hex shape of the heads prevents unwanted rolling. These dumbbells are suitable for home and commercial use.

•    Solid cast iron construction with guaranteed durability
•    Encased in virgin rubber that protects floor and equipment and reduces noise
•    Heads are secured by a pin mechanism that prevents loosening and spinning
•    High quality rubber encasing is crack and fade resistant
•    Available in 5 to 100 lbs

Hampton Dura-Bell™ Rubber Hex Dumbbells

The Dura-Bell™ from Hampton is one of the greatest innovations in the free weights industry. The Dura-Bell features dumbbells encased in high quality virgin rubber that prevents cracking and tearing from the inside out due to regular everyday use.

•    Features Virgin rubber encased heads that reduces noise, protects floor, and eliminates toxic smell from recycled rubber used by inferior brands
•    Features a round cylinder head made from solid cast iron screwed to a solid steel handle secured by a quarter inch rolling pin
•    Unique hexagonal shaped heads prevent rolling and easily stacks for easy storage
•    Every Hampton Dura-Bell Rubber Hex Dumbbells are guaranteed for their structural integrity

TKO Rubber Hex Dumbbells

The Rubber Hex Dumbbells from TKO are another excellent product that features dumbbells encased in durable odorless rubber. It also features the patented TKO Tri-grip handle and SDS (Secure Dumbbell System) for extra comfort and security.

•    Tri-grip handle features uniquely designed grip that fits the palm perfectly
•    SDS ensures the heads will never loosen or spin
•    Encased in durable odorless rubber that never cracks  or fade

Rubber Hex Dumbbells are perfect and suitable for beginners that wanted to start their bodybuilding program. These are also ideal for commercial gyms due to their excellent durability.

Different Brands of Rubber Hex Dumbbell Available at Iron Company Online Store

Ivanko Aerobic Rubber Hex Dumbbell

Ivanko is a famous brand of weight lifting products and equipment known for their quality and durable products. The Ivanko Aerobic Rubber Hex Dumbbell is a perfect tool for aerobic lessons or muscle strengthening execises.

•    Unique hex shape that prevents sudden rolling
•    Easily stackable for mess-free easy storage
•    Durable rubber coating for comfort and easy on the floor
•    Perfect for commercial or home use
•    Weight printed on each head for easy reading and weight identification
•    Professionally made from solid iron cast
•    Handle length: 4 3/16”
•    Available only in black color
•    Available in 1, 2, 3, 4, 5, 7, 8, 10, 12, and 15 lbs

CAP Barbell Rubber Hex Dumbbell

CAP Barbell is another brand that provides quality and affordable dumbbells. Their dumbbells feature chromed finish, contoured handles and durable rubber coated heads.

•    Solid cast iron head coated with durable rubber coating
•    Ergonomic contoured handles for comfortable lifting
•    Knurled handle provides extra grip
•    Embossed Weight print for easy identification
•    Elegant chrome finish
•    Comes in 3-8-12 lbs set
•    Priced at $119.00 per set

York Rubber Hex Dumbbell

The Rubber Hex Dumbbell from York features safe and attractive dumbbells perfect for home or gym use. Each dumbbell features contoured handles, knurled handle, and durable rubber coated heads for safety and comfort.

•    Features ergonomic contoured handles for comfortable weight lifting
•    Knurled handles provides extra non-slip grip
•    Solid steel chrome bars for durability and style
•    Each head are torque-threaded and permanently attached to the solid steel bars
•    Durable rubber coating provides excellent durability, floor protection, lessens noise, easier to clean and enhances appearance
•    Priced at $699.00 per set, 1 set includes 2.5 lbs to 30 lbs dumbbells

TKO Tri-Grip Handle Rubber Hex Dumbbell

This dumbbell from TKO boasts technologically advance features such as the patented Secure Dumbbell System and Tri-grip handle that enhances weight lifting with unmatched comfort.

•    Secure Dumbbell System features unique one-piece dumbbell design that will never wear or spin compared to conventional dumbbells
•    Tri-grip handle is the only patented ergonomic handle that fits perfectly to the palm delivering unmatched comfort and enhanced lifting efficiency
•    Smaller sizes yet with accurate weights for easy storage
•    Molded rubber heads provide floor and user protection
•    Embossed weight sizes for easy identification
•    Available from 3 to 50 lbs weights per set
•    Priced at $1,159.00 per set

The Rubber Hex Dumbbell is very useful equipment used in many gyms for workouts and aerobic lessons. Compared to conventional dumbbells, the Rubber Hex Dumbbell offers safer and more comfortable workout.

Ivanko Dumbbells come in many forms including rubber-encased dumbbells, chromed dumbbells, vinyl and neoprene dumbbells and urethane dumbbells.

Different Kinds of Ivanko Dumbbells from Ivanko Online Shop

Urethane Coated Ivanko Dumbbells

These dumbbells are one of Ivanko’s modern innovations on free weights dumbbell design. Each dumbbell is coated with urethane to protect the dumbbell and floor. Urethane is better than conventional rubber coated dumbbells because they are more resilient to damage, scratch-resistant, quieter operation and do not have the annoying rubber smell.

•    Coated with high quality durable urethane
•    Ivanko Dumbbells handle are professionally made from 1 piece, drop forged steel
•    Handles have custom knurl design to add extra grip
•    Never needs repainting, protects floor and equipment, reduces noise and easy to clean
•    Ivanko offers 5 years limited warranty against breakage for the original owner only

RUB/EPR Fixed Rubber Ivanko Dumbbells

This model features a rubber dumbbell that offers the safest for people, gentlest on equipments, indestructible, tight fastening, classic look, awesome feel and neutralized odor.

•    Features Ivanko’s PermalLock™ fastening system that employs modern machining tolerances to achieve the strongest metal-to-metal bond that requires 400 foot pounds of torque to twist apart
•    Rubber encased plates with average weight of +/- 2% against the +/- 5% of other competition
•    RUB plates have machine drilled holes eliminating plate wear and handle damage
•    Each heads are encased in Virgin rubber compared to recycled rubber of other low quality brands
•    Heavy duty handle with knurls to provide maximum grip
•    Recessed number inserts on EPR end caps provides easy weight identification

Economy Fixed Ivanko Dumbbells

These economy dumbbells from Ivanko offer heavy-duty cast iron dumbbells with standard features at very low prices. These dumbbells are suitable for people who are just starting on weight lifting and with limited budget.

•    Features Ivanko R2B Grade II black plates
•    Each plates have machine drilled holes to prevent plate wear and damage due to oversized holes of other brands
•    Features SDH handles made from one piece solid steel for durability
•    Handles have 30mm black oxide knurled grip
•    R2B plates are painted with tough black paint and baked for a minimum of 1 hour
•    Features bolt on lock system with iron end cap indicating weight sizes

Ivanko Dumbbells are made from high quality materials constructed with high technology precision machines by skilled technicians. If you are looking for a brand of free weights equipment, you will never go wrong with Ivanko.

Ironmaster Quick Lock Dumbbells Features

•    Handle Bars professionally made from solid steel with welded ends
•    Elegantly chrome plated handles
•    Knurled handle bars for added grip
•    Features the Quick lock mechanism which includes two 4-inch diameter disc with partially threaded screw and shaft with engravings of “open” and “Lock” indicating the position of the locking mechanism
•    Features weight plates made from precision-machined cast iron
•    Weight plates are specifically designed to withstand abuse
•    Plates are designed to stack and interlock each other for easy storage
•    Square-shaped weight plates to prevent accidental rolling of dumbbells
•    Each set includes 24 5 lbs plates and 4 2.5 lbs plates
•    Each dumbbell offers up to 75 lbs of weight load including the handle and the locking screws

Ironmaster Quick Lock Dumbbells System

The most fascinating and eye catching feature of the Ironmaster Quick Lock Dumbbells is the innovative quick lock mechanism that lets you change and shift weight loads in seconds compared to conventional adjustable dumbbells.

The mechanism of the Ironmaster Quick Lock Dumbbells consists of the disc screw partially threaded and the shaft. The quick lock works like a release knob, when the disc is turned counter-clockwise the disc screw is at the open position, when turned clockwise, it re-engages on its locked position.

To change weight load:

•    place the dumbbell on the floor with the notch facing upwards,
•    turn the disc until it points to the “open” position,
•    release the disc screw from the shaft
•    place your wanted weight load
•    replace the disc screw and turn the disc again clockwise until the notch is pointing to the “lock” position,
•    and you are all set.

Advantages of the Ironmaster Quick Lock Dumbbells over Conventional Adjustable Dumbbells

•    Safer workouts due to the interlocking mechanism of the plates that prevents rattling and falling of plates
•    Solid lock mechanism offers fixed weight dumbbell feel
•    Traditional dumbbell architecture allowing the user to do any exercise
•    Solid steel construction offers long lasting service and durability
•    Quick change of weight load in seconds compared to conventional star collar designs
•    Easily stackable for easy storage
•    Definitely a “bang for the buck”, only $429 a pair includes full 75 lbs set
•    Offered with 30 days money back guarantee and lifetime warranty on repair and replacement as long it is used for home use and not commercially

The Ironmaster Quick Lock Dumbbells are no doubt an excellent addition to anyone’s personal gym equipment. Due to its cost-effective and many advantages, these set of dumbbells would surely serve you more than what you paid for.